Be prepared before you start
exercising if you are sedentary
From Vitónica not stop giving
advice and encouragement to get everyone to leave the couch and put some
exercise. It is a healthy habit everyone should practice. However, we must not
be extremists, and you can not move from inactivity to intense physical
exercise, since the risk of injury is great.
You must have precacución and
perform minimal preparation before you start exercising
if you are a sedentary person. You can not go from doing nothing to want to do
everything.
It is not uncommon for the
person for work and other daily requirements has lost the habit of doing sport.
Then one day they tell friends to take a single football home match against
married, or you join the paddle tournament office, or just see discount
sneakers and shopping and you throw yourself in the street running.
Any habit of exercise is
healthy but we engameños: strenuous exercise is not for everyone. Here are some
mistakes to avoid if you take time without exercise and want to somanabolic
muscle maximizer works resume the activity.
Overestimating capabilities:
Remember the
good old days when you kept running in 90 minutes a game of football, how would
jump playing basketball or volleyball or jogging aguantabas how well to do some
aerobic exercise, nothing more. If you take time doing exercise, do not think
that you are the a few years ago. Go slowly, know your capabilities and
limitations, and adapts the intensity, progressing from low to high.
Rush to recoup their losses:
Some people
back to exercise and want to get in two months it has not done in several
years. Rushing will only lead to frustration and risk of doing things too fast
and therefore wrong. Exercise is an activity that will benefit the medium and
long term, so that consistency is key, and haste should be left aside.
Expect a miracle:
In the year nothing is
given away. What we're going to get, I have to get on your own. You'll have to
learn the proper way of eating and training to get better so, but do not expect
miracle diets or products will ensure that you get in shape without sweating.
Exercise as an obligation:
Certainly the
exercise has to be a must in the sense that it requires commitment and
dedication. But moving from exercise to force you not only get to miss a month
to start practicing. You'll have to find a way to get exercise is fun, to get
habituarte and integrate it into your daily routine.
Doing so only very occasionally:
Obviously
everything is off the couch and do something active will be good for your
health. In the previous section I say that not be an obligation enslave you and
you do reluctantly, but not otherwise. You can exercise only very occasionally,
when you fancy. You have to find a middle ground and practice regularly with
minimum and dedication. Gradually, you get to do the habit, almost without
realizing it.
Forget injury prevention:
Moving from
sedentary activity is positive, but we must do so knowing that exercise always
some risk of injury. This section seems very important, so I will elaborate a
little more.
Prevention of injuries to
start exercising
In moving from sedentary to
practice any type of physical activity, we must not forget that the body fat loss is used to
not move. Not only have you lost power, also coordination, balance, reaction
speed ... All this makes your body is less prepared to exercise stress, even a
relatively mild effort.
I have known many cases of
knee injuries to persons habitually sedentary skiing, moving from office work
to ski without doing other exercise. I treated people for muscle tears caused
when starting the race in a single football game against married, after years
without playing. Others suffer damage in wrist and forearm to join the paddle
tournament of the company without ever having done some exercise with arms.
If your physical condition is
not good at all, you should start with a minimum of strength training (weight
training, either in gym or at home) to train something aerobic capacity (jog,
bike or elliptical) and never forget to perform Warm up before activity and
stretch after.
Going from zero to sixty can
not be done when it comes to our bodies. Let's find a proper exercise at an
appropriate intensity and we progress gradually to achieve, over time, the
desired level.
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